Soul food

When the well is dry, it’s dry. Even with the best of intentions, you won’t get a single drop no matter how often you try. When the fridge has nothing tasty to offer, repeatedly closing and opening the door won’t cause treats to materialize, no matter how hungry you may be. I have personally tested the latter thinking that if I just shift my perspective, I might see something I didn’t notice before. No dice.

When you push yourself for extended periods, you risk drying up your well of internal resources. Shifting perspectives shows mindfulness and a maturity in self-management. It opens up possibilities and choices. Yet it’s not always a matter of working harder, thinking longer, focusing stronger.

Sometimes you simply need to get groceries. Maybe take a walk in the rain and get soaking wet.

You won’t get far when you are low on energy, connection or hope. The premium is too high a price to pay when you keep shunting yourself to the back of the line. Replenish that which nourishes you. Let the rains rejuvenate you. Take a step back. Take a breather. There’s only one you and we need you.

Where will you bring replenishment and nourishment into your life today?