Paradox of boundless spaces

Sometimes there are places you must simply ride alone. These are the spaces of reflection, awareness and self-mastery.

You expose the deep and vital landmarks to guide you through unmarked, unfamiliar, and sometimes unfriendly, terrain.

You choose this solo ride because you are designed to explore expansive lands.

You “live the ride” because you already know that what you discover holds the power to transform your mind and heart.

You learn the paradox of boundless spaces: there is no room for fear.

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Wrenching with heart and soul

A while back, I took a motorcycle maintenance course. It was a combination of classroom seminars on basic bike mechanics and hands-on demonstrations, complete with a day in the shop to work on our own bikes. Everyone in the course wanted new knowledge and basic mechanical skills to make minor adjustments and repairs.

We were riders of different ages and different competencies, yet even the most experienced was open to discovering what lives beneath the surface. We were a curious bunch and, with our instructor nearby, we gained the confidence to take tools to our bikes.

When it comes to wrenching, the questions that haunt the newly initiated include, “If I take this apart, can I put it back together? Properly? What if I find extra bolts lying around afterward? Do I trust myself?”
Continue reading Wrenching with heart and soul

Body-Mind-Spirit Harmony and Joy — Guest post

bird-thread_BGuiledBrenda Guiled has been a kindred spirit friend since 1995 when we started our journeys in Okinawan go-ju (hard-soft) karate. While my life journey took a different path, Brenda continued on. In 2002, she graduated to 3rd-degree black belt and soon after founded the Salt Spring Shorei-Kan dojo on Salt Spring Island, BC, continuing since then as chief instructor. Recently, I found my old belt and recalled the wisdom in the metaphor of a black belt’s transition back to white through dedication and sustained commitment. I asked Brenda to share her journey through karate and its influence in her life. May Brenda’s story nudge your curiosity to discover where your own experiences and perspectives interweave. Thank you, Brenda for your always-curious creativity.

“White Bird” (monoprint) by Brenda Guiled.
© BGuiled/www.bguiled.com


We talk about “getting it together”, to centre our life and somehow keep it that way. Big ‘somehow’!

There are reliable ways to do this and countless approaches. It comes down to one thing: bringing mind-body-spirit into such harmony and joy that it’s the normal state of being. ‘Mind’ is first in this modern-world arranging of these elements, with the body to carry it around, while the spirit is some ineffable other.   Continue reading Body-Mind-Spirit Harmony and Joy — Guest post

Resilience on the fly

It has taken me a little while to decide to share this particular story about resilience. It’s very personal, yet a friend encouraged me to share it as it might encourage others to discover their innate resilience during challenging times. The ‘Seismic Resilience Series’ will resume next week with Part 2, “Author, Director and Star”.

At the beginning of August, an oncologist confirmed that my mother has advanced cancer in five different organs. She showed accelerated deterioration throughout August and into September when she started chemotherapy. Only a month and a half ago, she was driving, walking the dog, cooking, and listening to operas and concertos online. What a music buff!

There has been no time to adapt emotionally and cognitively. We take things day by day now. In Part 1 (Frustrated Attachments), I wrote that “Building your resilience muscles takes time…”. This isn’t entirely true. You don’t always have the luxury of time.  Continue reading Resilience on the fly

Part 1: Frustrated Attachments

Seismic Resilience Series (Part 1 of 5)

Welcome to the first of five parts in the Seismic Resilience Series.

Resilience has been on my radar for a long time. In essence, resilience is the capacity to withstand and navigate stress and crises. What’s intrinsically powerful about this is the meaning of capacity. It does not mean having a ready solution or freedom from feeling the impact of negative experiences. Capacity means having the potential, ability, and agility – regardless of situation, unexpected events, or transitions.

You have an innate capacity for resilience stemming from your personal experiences. It takes curiosity, creativity, and resourcefulness to be resilient. Because I also fully believe that you have an innate capacity for curiosity, creativity, and resourcefulness, it is within your reach to unlock and access your unique resilience.

In keeping with my working philosophy to instigate “seismic nudges”, the Seismic Resilience Series simply point to five high-potential portals to greater resiliency.  Continue reading Part 1: Frustrated Attachments