Brenda Guiled has been a kindred spirit friend since 1995 when we started our journeys in Okinawan go-ju (hard-soft) karate. While my life journey took a different path, Brenda continued on. In 2002, she graduated to 3rd-degree black belt and soon after founded the Salt Spring Shorei-Kan dojo on Salt Spring Island, BC, continuing since then as chief instructor. Recently, I found my old belt and recalled the wisdom in the metaphor of a black belt’s transition back to white through dedication and sustained commitment. I asked Brenda to share her journey through karate and its influence in her life. May Brenda’s story nudge your curiosity to discover where your own experiences and perspectives interweave. Thank you, Brenda for your always-curious creativity.
“White Bird” (monoprint) by Brenda Guiled.
We talk about “getting it together”, to centre our life and somehow keep it that way. Big ‘somehow’!
There are reliable ways to do this and countless approaches. It comes down to one thing: bringing mind-body-spirit into such harmony and joy that it’s the normal state of being. ‘Mind’ is first in this modern-world arranging of these elements, with the body to carry it around, while the spirit is some ineffable other. Continue reading Body-Mind-Spirit Harmony and Joy — Guest post